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We’ve all been there: it’s 6pm and you just got home from work. You want to go for a run, but you’re hungry. Should you eat dinner first and risk an upset stomach? Or should you run first, with potentially…

Ireland Sevens back Chay Mullins is one of three players called up for the upcoming Emerging Ireland tour to South Africa. Shayne Bolton, Jack Boyle and Tommy O’Brien are unavailable and will be replaced by Mullins, Munster prop Mark Donnelly…